I’m not talking about my fasting regimen a lot, because I don’t want to be tedious. But I’ve realized an unexpected benefit from it that I want to share—better sleep. I am on a 16-hour/8-hour program four days a week, during which I eat only between 11 am and 7 pm. But one day a … Read more
Facebook user Glenn Mitchell has captured video of what appears to be an alligator swimming near a Point Mallard walking trail. And people have lost their minds. This WAAY-TV article gets it right when it says: Decatur Parks and Recreation said the gator probably came from the Wheeler Wildlife Refuge, and there are likely more … Read more
Once in a while I’ll run into someone who’s heard of peanut butter and mayonnaise sandwiches. But mostly, people recoil as if you’d suggested deep-fried dog crap. I don’t think I even knew it was considered weird until young adulthood. My mom made them for herself, and I liked them from about 10 years old … Read more