Well, Duke won the NCAA basketball title. I might remember that two whole months. Maybe this bullet will make it three. Week one back with red meat and beer has gone mostly well. I’ve built sustainable lunch and evening habits that I’m mostly keeping, so that’s good. Longtime actor James Best, certainly best known as … Read more
Lent wanes. Looking forward to some Anaheim Chili special hot chili (with Reaper dust!) that I froze two and a half weeks ago. It’ll be my Easter dinner. Hey, when’s the NCAA tournament? Heh. So with Kentucky & Duke, it’s like the Yankees are in twice, isn’t it? I guess I’m for Wisconsin. My SEC … Read more
It’s finally IndyCar race week! Thanks to my friend Paul for planting the intermittent fasting seed in my head. I’m giving it a go with one of the simpler regimens: I get all of my calories for a day within an eight-hour window. In my case, that’s shaking out to be 11:30 to 7:30. Essentially, … Read more