Saw my doctor this morning. I’m down four more pounds over the last seven weeks.
That’s not nothing, but as much as I still weigh, I definitely could have done better.
However, on the way home I was considering that it represents an important shift in how I do things. Before, when I would fall off the diet/exercise wagon, I would gain weight. Now, when I don’t do as well as I should, I just stop losing weight. Consequently it’s been several months since I weighed more one week than I did the previous week. May that continue.
I just mapped out my plan for 60,000 steps a week (that’s 10,000 steps each of five days, and 5,000 each of two), and that should be rather helpful as well.
I finally quit smoking for good when I stopped overthinking it. I think that’s happening to me now with my weight.
27 lbs. down. 90 to go.
Have a good weekend.